Standard Monthly Meal Plan+Build The Butt & Shrink The Gut 2.1 GYM Plan

This COMBO is the Standard Monthly Meal Plan combined with our 30 Day BBSG GYM 2.1 Plan.

Our Monthly Meal Plan provides you with a calendar format of 3 meals a day and two snacks 7 days a week. This plan will also provide you a how-to and recipe for all meals. This plan will provide you with week 1 and week 2 for food options. Week 3 and 4 you should be repeating weeks 1 and 2. This plan is for meat eaters and no special dietary restrictions have been applied. This plan along with one of our workout plans can help you achieve the waistline you’ve always wanted. 

The Build The Butt & Shrink The Gut 2.1 plan is a HITT and weight focused 4 week plan that should be used for 8-12 weeks for best results. Being that there is very little cardio diet is key to see your waist truly shrink. This is a predominantly GYM based workout routine that will come in PDF format with how-to videos for each exercise.

This Workout Plan covers the first four weeks and for the additional weeks such as weeks 5-8 we ask that you increase your weights by 5lbs. For weeks 8-12 we ask that you increase your weights by an additional 5 lbs as well. Please increase only if you can keep your form in good standing and the weight is not too heavy for you, so we can prevent injury. Please get approved by your doctor to do any workout in this plan or eat any meal listed.