Standard Monthly Meal Plan+Build The Butt & Shrink The Gut 1.0 HOME Plan

This COMBO is the Standard Monthly Meal Plan combined with our 30 Day BBSG HOME 1.0 Plan.

Our Monthly Meal Plan provides you with a calendar format of 3 meals a day and two snacks 7 days a week. This plan will also provide you a how-to and recipe for all meals. This plan will provide you with week 1 and week 2 for food options. Week 3 and 4 you should be repeating weeks 1 and 2. This plan is for meat eaters and no special dietary restrictions have been applied. This plan along with one of our workout plans can help you achieve the waistline you’ve always wanted. 

The Build The Butt & Shrink The Gut AT HOME 1.0 plan is a HITT and resistance band focused 8-12 week plan. Being that there is very little cardio diet is key to see your waist truly shrink. This is a predominantly HOME based workout routine that will come in PDF format with HOW-TO videos for each exercise.

To be successful you will need at least two 10lbs dumbbells, mini resistance bands, long resistance bands, and sliders. Once you purchase this plan there will be hyper links next to each additional item that you will need. Click the name of the item ( i.e mini bands), and you will be directed to amazon for you to easily purchase. 

Please get approved by your doctor to do any workout in this plan or eat any meal listed.